It starts with FitSparkTM, a daily training guide that delivers on-demand workouts straight to your wrist. It's a daily guide that helps wearers improve their fitness by taking part in unique, personalized workouts that claim to ensure they don't overdo it. So take the Unite For The Planet Challenge and commit to a more sustainable and #BetterPlanet.Īre you ready for the Challenge? Sign up here.The watch itself supports sleep tracking but its bread and butter is definitely in its fitness tracking via what Polar calls FitSpark. Unite puts all that science together for you into our structured Cardio-Strength-Recovery workouts and weekly schedule of target muscle groups." “Recovery is a critical component so hitting the full body several times per week is not as impactful as targeting your workouts to certain muscle groups to allow greater breakdown and recovery periods. “When you only have so much time, high intensity interval training (HIIT) is the most efficient way to improve cardio fitness with resistance training the most effective to improve strength,” he said. Well, you get to plant trees, help our planet and best of all learn from one of the best in the industry! So why is this challenge perfect for you? An On Running outfit and one pair of shoes A FREE 3-month subscription to Boxed Water Three months of FREE access to Unite Fitness One Grand Prize winner will also be selected to win Anyone who successfully completes the number of HIIT workouts they pledged to at the beginning of the challenge will be given two free guest passes to Unite Live & On-Demand as well as a discounted Boxed Water subscription! Your entries will be tracked using the hashtag #UniteForThePlanet. We’ll plant two trees for every photo you post with the correct tags and hashtag! Tag and and don’t forget to use the hashtag #UniteForThePlanet. Select “Unite For The Planet” under the “Subscriptions” section and make sure to use the code “ BETTERPLANET” when you checkout, to receive complimentary access.Īfter each workout, post a sweaty selfie or the view from wherever you’re working out on social media. Head on over to /live-pricing to register online. Repost the Pledge Card to your story or feed, tag and and make sure to use the hashtag #UniteForThePlanet. Decide how many times you want to commit to working out over the next three weeks. Head to our Instagram Highlights and save the Pledge Card to your camera roll. We’ll plant two trees in your honor each time you workout and post on social media! This challenge is only free when you use code “ BETTERPLANET” so make sure to follow the instructions below. Use our code to get complimentary access to a growing library of on-demand HIIT classes. Participating is easy! The goal is to complete the number of workouts that you pledged to so that Boxed Water will plant more trees. Unite Fitness & Boxed Water have teamed up to host Unite For The Planet: a FREE 21-day fitness challenge. In partnership with Boxed Water, the organization is asking its members to participate in making a greater impact for the planet through reforestation. Unite Fitness is going beyond just offering a sustainable alternative to plastic bottles. ![]() He also said that it’s up to local businesses to “push the system in the direction we need it to go,” and help decrease the negative long-term effects our actions are expected to have on the planet. “We see our community as a place to push forward ideas that can protect our bodies and planet.” “There is nothing sustainable about plastic, nor a workout that leads to injuries, so sustainability is core to everything we do,” McKay said. ![]() Unite Fitness has opted to ditch single-use plastic bottles and aluminum cans and offer Boxed Water to its members. In a single week, fitness studios and other businesses can contribute an excessive amount of plastic waste by offering plastic water bottles. In-person classes take place in the Philadelphia-area. Unite Fitness offers live online, on-demand, and in-person classes that can be customized. “We have always been a brand that leads with its values and says what we believe in, and we encourage it in our staff as well.” ![]() “Our mission is to unite people through fitness and sustainable lifestyles,” Founder Gavin McKay said. Unite Fitness is an in-person and online training program that focuses on high intensity interval training (HIIT) designed to help you get fit, strong and lean, reducing the risk of injury. Our partners at Unite Fitness have an online program that helps people improve their health while also considering the planet. ![]() But taking care of the planet starts with taking care of ourselves. At Boxed Water, we talk a lot about how we can take better care of the planet.
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